Life is packed full of changes – big and small. And even desired changes can feel hard sometimes.

Have you ever noticed that doubts, fears, or worries emerge when the uncertainty of change shows up? Maybe you’ve noticed that your self-care routines begin to suffer and you begin to avoid things you usually enjoy.

I can help you process the changes you are going through, as well as develop skills for managing stress, coping with loss, and creating rhythms that are consistent with your values and personal goals.

Change calls us inward and therapy is a place where you can dig deeper to clarify what matters most to you in this season.